The programme moves in a deliberate sequence. None of it is rushed. And it doesn't end at week twelve.
We start with values — because nothing else holds without them. Then the body and brain. Then growth and community. Then resilience as a daily practice. Each module builds on the one before.
Your relationship with substances and behaviours. The Jellinek Curve. Cost–benefit analysis. Identifying what you actually value — and noticing where your life isn't matching it yet.
How triggers work in the nervous system. HALTSS check-ins. The SCARF and RAIN methods. The three brains of resilience. Trauma, mindfulness, and emotional intelligence — the practical kind, not the textbook kind.
Healthy boundaries. Crucial conversations. Goal-setting that doesn't collapse under stress. Five ways to deepen the work. Building wellness and resilience capital — the breadth and depth of your inner and outer resources.
The I-Systems Model. Dealing with high-risk situations. Managing emotional triggers. The Requirements that bind us. Your own resilience practice, written by you, for you, to live with.
Live, online, three times a week — Monday, Wednesday, Friday. Facilitated by trained coaches. Small enough to be heard, structured enough to move.
Six personal sessions with a master coach, scheduled around your life. Confidential. Solutions-focused. Your agenda, not theirs.
A workbook you keep. End-of-module quizzes, journal prompts, video and reading material on the Teachable platform. Lifetime access — it's yours.
Every session uses the same frame. It keeps the work safe and the time honest.
Where are you arriving from today?
What would you like to walk away with?
What do we need to keep this safe?
We work on what you bring.
You leave with something concrete.
We follow it through next time.
Nine months of ongoing group sessions, continued access to all materials, and the community you've built. This is where it lasts.
The point isn't to feel better for a fortnight. It's to build something that holds past week twelve, past the programme, past the moments when everything else gives way.
| Format | Online, group-based, with one-to-one coaching |
| Length | 12 weeks core programme + 9 months ongoing community |
| Sessions | Three live group sessions per week (Mon, Wed, Fri) |
| One-to-ones | Six personal coaching sessions, scheduled with you |
| Materials | Workbook, online portal, lifetime access |
| Cost | £2,500 per participant for the full year. Subsidised places available. |
| Next intake | Rolling cohorts. Speak to us about timing. |