The Wellness & Resilience Programme

Sit beside you
while you tell us
what you want.

A 12-week programme built for the people other programmes don't reach. Online. Awareness-based. Trauma-informed. Slow enough to land.

Apply or refer How it works
In plain English

What the programme is.

WRP is for people who are carrying something heavy — burnout, grief, a pattern they keep falling back into — and who are ready to look at it honestly, without being told how.

It's not therapy. It's not 12-step. It's not advice-giving. It's twelve weeks of group sessions and one-to-one coaching, followed by nine months of community. Built on a framework tested in clinics across South Africa and London, rewritten in plain English.

The point isn't to feel better in a fortnight. It's to build something that lasts.

Format

Online, group-based, with one-to-one coaching

Length

12 weeks core + 9 months ongoing community

Sessions

Three live sessions a week — Mon, Wed, Fri

Cost

£2,500 for the full year. Subsidised places available.

Who it's for

It's for you if…

  • — You've had a hard relationship with substances, behaviours, or the patterns you keep falling back into — and you're ready to look at them honestly.
  • — You've done other recovery work and want something less rigid, more reflective, more your own.
  • — You don't see yourself in 12-step language but you know the work is real.
  • — You've been through something heavy — burnout, breakdown, loss, grief — and you want tools that hold up under pressure.
  • — You're in a leadership, helping, or coaching role and you're feeling the weight of it.
Come and talk to us
In their own words

What people carry away.

"I came in expecting another programme. I got a way of meeting myself I didn't know was possible."

WRP Participant

"It's the first time I've done this kind of work without being made to feel broken."

WRP Participant

"I've done CBT, I've done 12-step, I've done the lot. This is the one that's held."

WRP Participant

Awareness doesn't change life. It changes how we meet life. And that changes everything.

Charlie Morrison

Other ways to walk with us

Not ready for WRP yet?

We run two free community programmes that anyone can join. No referral needed. Just turn up.

Walk & Talk

Fridays 7–8pm · Tees Barrage

Twenty to thirty people most weeks. Self-referral, agency referral, walk-in. All weather, all year.

Full Body Movement

Sundays 12:30–1:30pm · Tees Barrage Bandstand

Structured movement, grounding, meditation. Free, every week. Family-friendly.

The first conversation is always free.

No referral needed. No commitment. Just come and talk.

Get in touch